Services
Empowering your balanced, fulfilling life.
The Biohacker’s Pantry Makeover
Upgrade your kitchen for energy, hormone health and longevity
Your pantry sets the foundation for how you feel, perform and age. This one-to-one session helps you create a nutrition environment that supports energy, gut health, hormonal balance and radiant skin.
You will learn how to:
- Identify and remove inflammatory foods
- Stock your kitchen with biohacker-approved essentials
- Build a meal rhythm that supports blood sugar and focus
- Choose functional foods and longevity staples
- Create a practical grocery list aligned with your lifestyle
Includes:
60-minute session (online or in-person if local) plus a personalised pantry plan with shopping lists, swaps, brand suggestions and meal ideas
Longevity for Women
Graceful ageing, hormonal balance and feminine vitality
This one-to-one session is designed for women who want to feel energised, confident and in rhythm with their body.
You will learn how to:
- Balance hormones naturally through food, movement and lifestyle
- Boost metabolism for a lean, energised body
- Achieve glowing skin and stronger hair
- Sync sleep, fasting and exercise with your menstrual phases
- Release stress and reconnect with your feminine rhythm
- Understand key supplements and decode common beauty ingredients
Includes:
One 60–90 minute private session plus a personalised Women’s Longevity Guide PDF
Smart Supplement Strategy Session
Personalised guidance to build the right supplement routine
This 60-minute one-to-one session helps you understand which supplements are actually worth your time, based on your lifestyle, goals and biology.
You will learn how to:
- Identify supplements that support your hormones, skin, gut and energy
- Eliminate unnecessary products and time them effectively
- Choose high-quality brands and align supplements with food and routines
Includes:
Supplement audit, personalised protocol, PDF plan with timing and trusted product suggestions (delivered within 48 hours)
Result:
Clarity and confidence with a science-backed supplement plan that fits your body
Disclaimer:
This session is for general wellness and educational purposes only. All suggestions are non-prescription and research-backed. Please consult your healthcare provider if you have a medical condition or take medication.
